Vitamins
Vitamins are nutrients the body needs in small amounts. If we consume it excessively, then the rest of the vitamin will be stored in the body or expelled through the feces.
Based on their solubility, vitamins are divided into two types: fat-soluble vitamins and water-soluble vitamins.
Fat-soluble vitamins
Fat-soluble vitamins are usually stored in fatty tissue (adipose tissue). These vitamins are vitamins A, D, E and K. The vitamins stored in these fat tissues will be used when the body needs them.
Each vitamin has different functions for the body. To know the function of each of these vitamins, read the explanation below!
1. Vitamin A
Function: Prevent night blindness and other eye diseases, and increase endurance.
Food sources: Liver, carrots and fish oil.
Due to the advantages of taking vitamin A:
a. Headache
b. Skin peeling
c. Gag
Due to lack of vitamin A:
a. The eyes become myopic and the vision becomes less clear.
b. Rough skin
c. Fatigued. Suffer from xerophthalmia disease
2. Vitamin D
Function: Prevent rickets disease and play a role in bone formation.
Food source: Milk and egg yolk.
Due to the advantages of taking vitamin D:
a. Diarrhea
b. Headache
c. It triggers hypercalcemia
Due to lack of vitamin D
a. Resulting in rickets.
b. Osteomalacia
3. Vitamin E
Function: Has an important role to maintain the health of the reproductive system and prevent lung cancer.
Food sources: Grains, eggs, butter, and sprouts.
Due to the advantages of taking vitamin E
a. Swelling of the face.
b. Itching is difficult.
Due to lack of vitamin E
a. Liver damage.
b. Fat accumulation on pot.
c. Infertility.
d. Rupture of erythrocytes resulting in anemia.
4. Vitamin K
Function: Contribute to the blood clotting process and prevent miscarriage in pregnant women.
Food sources: Spinach, tomatoes, and carrots
Consequences of excessive consumption vitamin K: Causes jaundice.
Due to lack of vitamin K
a. Blood is hard to freeze
b. Bleeding.
Water-soluble vitamins
Water-soluble vitamins will be excreted in the urine if present in excessive amounts in the body. This is because the vitamin is not stored in the body. Water-soluble vitamins are vitamins B and C.
1. Vitamin B
Function: Prevent beriberi disease, helps the oxidation process in the body, helps digest proteins and play a role in the process of formation of red blood cells.
Food sources: Green beans and yeast.
Consequences of excess vitamin B: Result of itching accompanied by exfoliation on the palm of the hand.
Consequences of vitamin B deficiency: Result of the disease of beriberi, pellagra, and megaloblastosis.
2. Vitamin C
Function: Maintain endurance, lower cholesterol in the blood, prevent heart disease, hypertension, diabetes mellitus, and cancer.
Food sources: Fruits that taste sour like oranges, tomatoes, apples, and others.
Due to lack of vitamin C
a. Disruption of the body's immune system.
b. Bleeding in the gums and joints
c. Inhibition of collagen formation.
d. Scaly skin.
e. Decreased function of blood vessels, muscles, and cartilage.
Based on their solubility, vitamins are divided into two types: fat-soluble vitamins and water-soluble vitamins.
Fat-soluble vitamins
Fat-soluble vitamins are usually stored in fatty tissue (adipose tissue). These vitamins are vitamins A, D, E and K. The vitamins stored in these fat tissues will be used when the body needs them.
Each vitamin has different functions for the body. To know the function of each of these vitamins, read the explanation below!
1. Vitamin A
Function: Prevent night blindness and other eye diseases, and increase endurance.
Food sources: Liver, carrots and fish oil.
Due to the advantages of taking vitamin A:
a. Headache
b. Skin peeling
c. Gag
Due to lack of vitamin A:
a. The eyes become myopic and the vision becomes less clear.
b. Rough skin
c. Fatigued. Suffer from xerophthalmia disease
2. Vitamin D
Function: Prevent rickets disease and play a role in bone formation.
Food source: Milk and egg yolk.
Due to the advantages of taking vitamin D:
a. Diarrhea
b. Headache
c. It triggers hypercalcemia
Due to lack of vitamin D
a. Resulting in rickets.
b. Osteomalacia
3. Vitamin E
Function: Has an important role to maintain the health of the reproductive system and prevent lung cancer.
Food sources: Grains, eggs, butter, and sprouts.
Due to the advantages of taking vitamin E
a. Swelling of the face.
b. Itching is difficult.
Due to lack of vitamin E
a. Liver damage.
b. Fat accumulation on pot.
c. Infertility.
d. Rupture of erythrocytes resulting in anemia.
4. Vitamin K
Function: Contribute to the blood clotting process and prevent miscarriage in pregnant women.
Food sources: Spinach, tomatoes, and carrots
Consequences of excessive consumption vitamin K: Causes jaundice.
Due to lack of vitamin K
a. Blood is hard to freeze
b. Bleeding.
Water-soluble vitamins
Water-soluble vitamins will be excreted in the urine if present in excessive amounts in the body. This is because the vitamin is not stored in the body. Water-soluble vitamins are vitamins B and C.
1. Vitamin B
Function: Prevent beriberi disease, helps the oxidation process in the body, helps digest proteins and play a role in the process of formation of red blood cells.
Food sources: Green beans and yeast.
Consequences of excess vitamin B: Result of itching accompanied by exfoliation on the palm of the hand.
Consequences of vitamin B deficiency: Result of the disease of beriberi, pellagra, and megaloblastosis.
2. Vitamin C
Function: Maintain endurance, lower cholesterol in the blood, prevent heart disease, hypertension, diabetes mellitus, and cancer.
Food sources: Fruits that taste sour like oranges, tomatoes, apples, and others.
Due to lack of vitamin C
a. Disruption of the body's immune system.
b. Bleeding in the gums and joints
c. Inhibition of collagen formation.
d. Scaly skin.
e. Decreased function of blood vessels, muscles, and cartilage.
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